It can be daunting to walk into an MMA class for the first time, especially if you are the only female in the room.

For that reason we now run a women's only MMA class 6pm-7pm each Friday. Of course, once you feel confident with your skills, you can also join the regular classes.

Your female instructor has 26 years experience in full contact martial arts, including Judo, Kung Fu, Ju Jitsu & MMA and is the strength & conditioning coach to the Warriors MMA fight team.

Fighting-Fit dojo has a strong history of producing female champions in Karate, Boxing & Full Contact Kickboxing. If you are wanting to be part of the MMA women's fight team, or just want to start a new, fun class, just ask a member of Fighting-Fit staff for more details. Or contact : nik@warriorsmma.org

Women's MMA started on Friday 20th November 2009 - it runs every Friday @ 6pm in the Grapple Room.

You will need to wear jogging bottoms / gi bottoms / fight shorts and an old t-shirt / rash vest.

For a full kit list click here.

Angel Fightwear make the best range of Women's MMA gear I've come across.

Nik Debbie Jo Ange Jules

Congratulations Debbie on your first fight - we are all proud of you. For those local WMMA fans, Debbie will be fighting again on 11th December at Poole Cage Academy.