This page will have details of how to improve your conditioning.   

Click here to see an example Fight Conditioning class (password protected)      

While you are waiting for us to update this page, try reading the following ;

Training for Warriors by Martin Rooney (Collins Press, 2008)

Fit to Fight by Jason Ferruggia (Penguin Group, 2008) 

The grappler's guide to sports nutrition for body composition and performance enhancement by John Berardi & Michael Fry (Sciencelink, 2005) 

Stretching Scientifically; a guide to flexibility training by Thomas Kurz (Stadion1987)

ISBN 0-940149-28-1 (good luck finding it)

Do not make any major changes to your exercise/nutrition regime without first consulting a doctor or registered professional.

 

Sample class selection for fighters training for MMA League / Amateur Rules / C or N class events:

• Monday : Core Stability, Free Fight, Boxing
• Tuesday : Circuit Training, Muay Thai, MMA
• Thursday: Boxing
• Friday: Muay Thai, MMA

 

Sample class selection for fighters training for Semi Pro / B Class events:

• Monday: Core Stability, Free Fight, Boxing
• Tuesday: Circuit Training, Muay Thai, MMA,
• Wednesday: Rest
• Thursday: Boxing, Kickboxing
• Friday: Muay Thai, MMA, MMA Team training
• Saturday: Fight conditioning, MMA sparring
• Sunday: Rest

Also for semi-pro, during competition season, I would advise one personal training session / week with John or Luke, Sports Massage once / fortnight & 2 weights sessions/week - ask one of our personal trainers for advice on functional weight training for MMA.